YWCA   Santa Monica / Westside  |  Closed June 2016
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TimeLessBody System

The TimeLessBody System (TLB) developed by Nurit C. Krauss, is a simple yet sophisticated exercise method suitable for anyone at any age, fitness level, or physical condition. No equipment is needed; there is nothing to buy. All you need is a small, carpeted floor space and clear information.

Gradual in concept, the TimeLessBody System is based on special movement sequences that trigger the nervous system, small inner muscles, blood flow, heart rate and mood. No area of the body is left unexercised and all necessary components of a fully comprehensive exercise program are included. In one hour your muscle, brain, cardiovascular and nervous systems will become fully engaged and ready for action.

The TimeLessBody System will teach you about alignment, placement and correct movement progression, as well as how to coordinate muscle groups and exercise efficiently. It will give you tools for understanding the connection between working the feet and total body conditioning and it will show you how to get a complete aerobic workout with no impact on the joints. Sign up for this incredible workshop TODAY! Just click HERE or on the image below.

hw timelessbodyworkshop flyer full 02 06 1600 80

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