Free Exercise Program for Women with Cancer
Encore is a highly respected program developed over 30 years ago by the YWCA of the USA and a team of medical, health and exercise specialists. Combining peer support with exercise, Encore is unique in it's programming. Using pool exercise specifically designed to help women recover range of motion and flexibility after cancer surgery, plus other healing modes of exercise, Encore is offered free of charge* by the YWCA Santa Monica / Westside at various Santa Monica locations.
*First year of membership is free, aqua classes are free, other exercise classes have fee.
Comfortable, informal peer support
Community links to cancer health and wellness professionals
2 different aqua exercise classes weekly
Access to 14 different exercise and yoga classes weekly (click here for Body Shop information)
Library of health/cancer-related books and audio
Input from a professional Advisory Committee
picture-655 Encore Instructor and Director
YWCA Director of Lifelong Wellness
YWCA of the USA Encore Trainer
American Council on Exercise Certified Fitness Professional
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The key to ending breast cancer is to learn how to stop it before it starts. Join a revolutionary movement seeking one million women of all ages (over 18) and ethnicities, with or without breast cancer, to partner with researchers to find the causes of breast cancer so that we can prevent it. Learn more and sign up for the Love/Avon Army of Women today at www.armyofwomen.org. Together we can prevent breast cancer! Find out if YOU qualify to participate in a breast cancer research study today by visiting www.armyofwomen.org/current.
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