Congratulate a Focus Awards Honoree and/or promote your business by purchasing an ad in the Focus Awards Tribute Journal.

Zumba Kids uses kid-friendly dance routines to their favorite Zumba music as well as games and activities and cultural exploration. Rachel Kann is a certified Zumba instructor and DJ.

Qi Gong is a Chinese system of exercise that has been around for over 5,000 years, based on Traditional Chinese Medicine. Qi Gong awakens your body's innate ability to heal itself through movement, massage, ...

You can purchase a 3-month Weight Room Card along with your Body Shop Card and SAVE $10! ...

Improve the efficiency of your heart and lungs, burn fat, tone your body and have fun! Regular exercise reduces stress, increases flexibility and endurance, and can improve your physical and mental well ...

Children learn basic yet progressive gymnastic skills, including floor exercises, vault, bars, balance beam, flexibility and coordination.

Dr. Adriana Schmidt will speak to us about skin health and diseases of the skin, and anti-aging procedures, products and techniques. ...

Congratulate the YWCA and/or promote your business by purchasing an ad in the Valentine's Day Fashion Show Tribute Journal.

This two hour psycho-educational workshop will give you everything you need to transition through your divorce in a healthy, adaptive way. You will learn new skills and the essential do’s and don’ts of ...

Join us for an innovative, fun and educational workshop that will help you to turn up the gas on your personality, improve your speaking voice, and more!

Explore issues such as body image, self esteem, menopause, empty nest, aging parents and other pivotal life changes commonly experienced by women during this transitional period of life.

Learn how to use healthy eating as a tool for disease prevention. ...

Great new total body workout using Latin and international rhythms created in the original Zumba but appropriate for active older adults and the beginner/intermediate student. Great for any age, come ...

A fabulously fun and creative way for women to get in shape, experience exciting new music and explore Woman Power! Shirin performs locally and can be found at www.raqshirin.com

SHIELD Women's Self Defense was created specifically to empower women and girls against sexual assault and domestic violence. SHIELD is designed for fighting off a larger opponent by using leverage and ...

Build strength, flexibility, posture and balance using a variety of resistive equipment. Moves you can use to also train core muscles, maintain bone density, burn calories and bust stress!

Caring and qualified instructors will guide you through yoga postures using the breath in a comfortable, nurturing environment.Enjoy the rewards of increased strength, balance, focus, flexibility and

... health and well-being, and financial literacy. ...

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... of all shapes and sizes – adults to kids – happily accepted!   Can't wait? Purchase tickets now! For just $10 (adults) and $5 (children 12 and under), you get ... 1 COSTUME! MAGIC SHOW ...