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No file_get_contents dataTimeLessBody
YWCA   Santa Monica / Westside  |  Closed June 2016
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Body Shop

TimeLessBody


Price: Varies

Join dancer, choreographer and teacher, Nurit Krauss, and learn about her unique Timeless Body System. It efficiently combines all elements of fitness into a well-crafted sequence of movement that works the entire body as well as the nervous system. Perfect for all ages and levels of fitness.  Weekly classes meet every Monday with Nurit.

 

For More information, go to:  TimeLessBodySystem.com or email Nurit at:

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  • INSTRUCTOR: Nurit Krauss
  • COST: Use your Body Shop Card
  • TIME: Mondays, 9:00 - 10:15 am, Ongoing

:

 

Unique mat class developed by Nurit Krauss that works all the muscles, including the nervous system.  Excellent exercise for all bodies, all ages.  Join us for this one-of-a-kind exercise class.



Body Shop classes require a Body Shop or Body Shop/Weight Room combo card.

 

DAY/TIME CHART FOR BODY FITNESS CLASSES

 

 MonTueWedThuFriSat
8:45 am    

Y

Adelaide

8:30 am

QG

Michael

9:00 am

TLB

Nurit

ST/I

Nancy

BB

Nurit

CB

Janis

(9:15)

 

 

10:15 am  

ZG

Rita

10:30 am

 

CB

Janis

Y

Jenny

10:45 am

GE

Terese

GE

Terese

 

GE

Terese

  
12:00 pm

ZG

Rita

     
5:15 pm

 

 

C&M

Terese

(Sept. 9)

   

 

Class Descriptions

BB = Barre Body: With a focus on balance, strength, alignment, posture and flexibility using dance principles

CB = Core Barre: Blends ballet barre conditioning with yoga, mat work and strength training to create a lean physique

GE = Gentle Exercise: A great overall workout for older adults or those new to exercise

C&M = Core & More: Build strength, flexibility, balance and posture w/a variety of resistive equipment.

QG = Qi Gong:  Ancient Chinese system of healing exercise combining movement, meditation, breathing and massage.

ST/I = Step Interval: Alternating between cardio on the step with weights for a great cardio/strength workout

TLB = Timeless Body: Unique mat class that works the entire body and nervous system

Y = Yoga: Centuries-old mind/body discipline for balance, strength, flexibility and stress reduction

ZG = Zumba Gold: Total body Latin dance workout, great for any age or fitness level


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Updated: Friday, 01 March 2024 12:09
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